Online Counseling for Technology Addiction in Bangladeshi Adolescents: Striking a Balance for a Healthy Future

Technology addiction in adolescents

The pervasive use of technology has become integral to adolescents’ lives in Bangladesh. While technology offers numerous benefits, excessive and compulsive use can lead to technology addiction, impacting their mental and emotional well-being. In such cases, seeking online counseling becomes essential. This article explores the symptoms, causes, importance, and challenges of technology addiction in Bangladeshi adolescents.

Additionally, it outlines the treatment process, including the key components of online counseling for managing technology addiction. It offers self-help techniques to empower adolescents to strike a balance for a healthier future. For those seeking professional counseling, Raju Akon, a qualified counseling psychologist, provides online counseling services to individuals outside Dhaka or facing communication barriers. Reach out to Raju Akon at [email protected] or call 01715187832 to access support.

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Symptoms and Causes:

1. Symptoms of Technology Addiction:

a) Increased Screen Time: Adolescents may spend excessive hours on digital devices, neglecting other activities.
b) Withdrawal Symptoms: Restlessness, irritability, or anxiety when unable to access technology.
c) Neglected Responsibilities: Technology addiction may lead to neglecting schoolwork, chores, or social interactions.
d) Sleep Disturbances: Excessive screen time can disrupt sleep patterns and lead to sleep deprivation.

2. Causes:

a) Escapism: Adolescents may use technology as a way to escape from stress or emotional challenges.
b) Social Connection: Social media and online platforms can become an addiction to seek validation and social interaction.
c) Lack of Alternatives: Limited access to other recreational activities may lead to over-reliance on technology.
d) Peer Pressure: Influence from peers who spend excessive time on technology can contribute to addiction.

Importance of Online Counseling for Technology Addiction in Adolescents:

1. Awareness and Education: Counseling helps adolescents understand the impact of excessive technology use on their well-being.
2. Healthy Coping Strategies: Online counseling equips adolescents with effective coping strategies to manage technology addiction.
3. Balancing Life: Counseling promotes a balanced lifestyle with healthy technology use and other activities.
4. Mental Health Support: Adolescents receive emotional support to address underlying emotional challenges.
5. Empowerment: Counseling empowers adolescents to take control of their technology use and make positive changes.

Treatment Process and Components of Online Counseling:

1. Assessment: The counselor conducts an initial evaluation to understand the extent and impact of technology addiction.
2. Goal Setting: Collaboratively setting goals to reduce screen time and establish a healthier technology routine.
3. Cognitive-Behavioral Therapy (CBT): CBT techniques challenge negative thoughts and behaviors related to technology use.
4. Time Management Skills: Learning effective time management techniques to balance technology and other activities.
5. Emotional Regulation: Counseling helps adolescents develop healthy ways to cope with emotions without relying solely on technology.

Self-Help Techniques for Managing Technology Addiction:

1. Screen Time Tracking: Monitor daily screen time to recognize excessive usage patterns.
2. Digital Detox: Designate technology-free periods to engage in other hobbies and activities.
3. Establish Boundaries: Set specific time limits for technology use to maintain a healthy balance.
4. Engage in Physical Activities: Encourage regular physical activities to reduce screen dependency.
5. Seek Offline Interactions: Foster face-to-face social interactions with friends and family.


Technology addiction in adolescents is a concerning issue in Bangladesh that requires attention and support. Understanding the symptoms, causes, and importance of online counseling for managing technology addiction. Raju Akon, a qualified counseling psychologist, provides online counseling services to adolescents outside Dhaka or facing communication barriers. Contact Raju Akon at [email protected] or call 01715187832 to seek professional guidance and support in striking a balance for a healthier future. Let us empower adolescents to develop healthy relationships with technology and embrace a well-rounded and fulfilling life.

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