With the increasing prevalence of internet and gaming addiction, individuals in Dhaka, Bangladesh, can turn to Raju Akon, a highly skilled counseling psychologist specializing in this area. Raju Akon, an accomplished MPhil research fellow at the University of Dhaka, has earned a reputation as one of the best psychologists in Bangladesh. With his exceptional educational qualifications and extensive experience in counseling and psychotherapy, he offers expert guidance to individuals struggling with internet and gaming addiction. This article will delve into Raju Akon’s qualifications and treatment process and provide valuable tips and tricks for overcoming these addictive behaviors.
Meet Raju Akon: A Trusted Counselling Psychologist:
Raju Akon is a dedicated counseling psychologist with a profound understanding of internet and gaming addiction. As an MPhil research fellow at the University of Dhaka, he combines his academic knowledge with practical experience to help individuals overcome addictive behaviors. Raju Akon’s impressive qualifications, extensive experience, and compassionate approach make him an ideal choice for those seeking guidance in managing internet and gaming addiction.
Qualifications and Expertise:
Raju Akon’s educational qualifications highlight his commitment to excellence in psychology. He holds a Master of Philosophy (MPhil) degree in psychology from the esteemed University of Dhaka. This advanced degree equips him with a deep understanding of the complexities of addictive behaviors and their psychological impact.
Treatment Process for Internet/Gaming Addiction:
Raju Akon follows a comprehensive treatment process to effectively address internet and gaming addiction. This process incorporates several essential components that contribute to the overall well-being of his clients:
1. Initial Assessment: In the first session, Raju Akon conducts a thorough assessment to understand the individual’s internet and gaming habits, triggers, and underlying psychological factors. This assessment helps in creating a personalized treatment plan.
2. Psychoeducation: Raju Akon believes in empowering his clients with knowledge about the internet and gaming addiction. He educates them about the signs, symptoms, and potential impact of excessive internet and gaming use on mental health and daily functioning.
3. Cognitive-Behavioral Therapy (CBT): CBT is a highly effective technique Raju Akon uses to address internet and gaming addiction. It focuses on identifying and modifying negative thought patterns, behaviors, and beliefs associated with addictive behaviors. Through CBT, clients learn healthy coping strategies, develop self-control, and manage their time effectively.
4. Behavioral Modification Techniques: Raju Akon incorporates various behavioral modification techniques to help clients break free from addictive patterns. These techniques may involve setting goals, creating a structured routine, and implementing positive reinforcement strategies to replace unhealthy behaviors with more productive and fulfilling activities.
5. Support Systems and Relapse Prevention: Raju Akon emphasizes building a strong support system and developing prevention strategies. Clients are encouraged to engage in healthy social activities, seek support from friends and family, and join support groups or counseling sessions to maintain long-term recovery.
Tips and Tricks for Overcoming Internet/Gaming Addiction:
In addition to seeking professional help, here are a few practical tips and tricks that individuals can incorporate into their daily lives to overcome internet and gaming addiction:
1. Set Boundaries: Establish clear boundaries and limits on internet and gaming usage. Create a schedule for designated screen-free time and engage in alternative activities.
2. Find Healthy Alternatives: Explore and engage in hobbies, sports, or creative outlets that provide fulfillment and a sense of accomplishment outside the online world.
3. Practice Mindfulness: Cultivate mindfulness techniques to become more aware of your thoughts, feelings, and urges related to internet and gaming addiction. Mindfulness can help you develop greater self-control and make healthier choices.
4. Seek Social Support: Connect with friends, family, or support groups who understand your struggle and can provide encouragement, accountability, and guidance throughout the recovery process.
Raju Akon, a counseling psychologist specializing in internet and gaming addiction, offers expert guidance and compassionate care to individuals in Dhaka, Bangladesh. With his exceptional qualifications, extensive experience, and evidence-based treatment approach, he is dedicated to helping individuals overcome addictive behaviors and regain control of their lives. Contact him through his website or the provided contact details to take the first step towards a healthier, balanced relationship with technology.