This is the counselling category where visitors will learn about the various counselling processes.
Feeling suffocated during sleep is a common issue that can be distressing and disruptive to your rest. This sensation can stem from various underlying causes. Here’s an overview of the potential causes and effective remedies for this condition. Causes of Feeling Suffocated During Sleep Sleep Apnea: Obstructive Sleep Apnea (OSA): This occurs when the muscles […]
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Memory loss, or cognitive impairment, can be a significant symptom for individuals dealing with certain mental health conditions. The extent and nature of memory loss can vary widely depending on the specific mental illness and individual factors. Causes of Memory Loss in Mental Health Patients Depression: Cognitive Impairment: Severe depression can lead to difficulties in
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আমরা চাইলে এনভিসি (NVC) অর্থাৎ নন ভায়োলেন্ট কমিউনিকেশন এর মাধ্যমে আমাদের মনের কথাগুলো অন্যদেরকে বলতে পারি এবং আমার যে চাহিদা বা বা আমি যেটি পেতে চাচ্ছি সেটি খুব সহজে পেতে পারি। তার জন্য দরকার হবে সঠিক প্রক্রিয়ায় ওই ব্যক্তিটিকে বোঝানো। আপনার কোন কিছু চাহিদা আছে বা আপনি পেতে চান তার জন্য যার কাছ থেকে চাহিদা
কিভাবে অন্যকে রিকোয়েস্ট করবেন? By Raju Akon Read More »
রাসেল ভাইপার (Russell’s Viper) একটি মারাত্মক বিষধর সাপ, যা ভারতীয় উপমহাদেশের অন্যতম বিপজ্জনক সাপ হিসেবে পরিচিত। রাসেল বাইপার সাপকে চন্দ্রবোড়া বা উলুবুরু সাপ নামেও ডাকা হয়। এর বিষের কারণে অনেক মানুষ গুরুতর অসুস্থ হয়ে পড়ে বা মৃত্যুবরণ করে। রাসেল ভাইপার আতঙ্ক, স্নেক ফোবিয়া (Snake Phobia), এবং ওফিডিওফোবিয়া (Ophidiophobia) নিয়ে বিস্তারিত আলোচনা এবং এই সাপে কামড়ালে
রাসেল ভাইপার আতঙ্ক: স্নেক ফোবিয়া ও ওফিডিওফোবিয়া- এই সাপে কামড়ালে কী করবেন? Read More »
Causes of Feeling Suffocated During Sleep Sleep Apnea Description: Sleep apnea is a common sleep disorder characterized by repeated interruptions in breathing during sleep. Symptoms: Loud snoring, gasping for air during sleep, morning headaches, and daytime fatigue. Cause: The airway becomes blocked or collapses, reducing or stopping airflow. Anxiety and Panic Attacks Description: Anxiety disorders
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When children experience mental health issues, involving parents in psychotherapy can be crucial for several reasons. Here’s an in-depth look at why psychotherapy for parents is essential: 1. Understanding the Child’s Condition Education and Awareness: Psychotherapy helps parents understand the nature of their child’s mental health issues, including symptoms, triggers, and treatment options. Empathy and
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Mental health problems can significantly impact a person’s quality of life, but there are several ways to manage and prevent these issues. Here are some key strategies to avoid mental health problems: Stay Active: Regular physical activity can help reduce anxiety and improve mood—exercise releases endorphins, chemicals in the brain that act as natural painkillers
key strategies to avoid mental health problems By Raju Akon Read More »
Psychotherapy, often referred to as talk therapy, is a method used to help individuals manage and overcome various mental health issues by talking with a psychologist, psychiatrist, or other mental health providers. It encompasses a range of techniques and is designed to improve mental health and well-being. How Effective is Psychotherapy? Psychotherapy is highly effective
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Memory Specificity Training (MeST) is a therapeutic intervention designed to help individuals retrieve specific memories rather than overgeneralized ones. It is particularly useful for patients with conditions like obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and depression, where memory specificity is often impaired. Here’s an overview of how MeST affects the brain and its implications
When dealing with pornography addiction, it’s crucial to take proactive steps to address and manage it effectively. Here are some recommended actions: Acknowledge the Issue: Admitting that there is a problem is the first step towards recovery. Recognize the harmful impact that pornography addiction can have on your life and relationships. Seek Professional Help: Consider
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