Raju Akon - Clinical and Counselling Psychologist

Counselling

This is the counselling category where visitors will learn about the various counselling processes.

ম্যানিয়ার জন্য সিবিটি থেরাপির (CBT) কিছু টেকনিক যা নিজের উপর এপ্লাই করা যায়

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ম্যানিয়া হলো একটি মানসিক অবস্থা, যা সাধারণত বাইপোলার ডিসঅর্ডারের সাথে সম্পর্কিত। ম্যানিয়া চলাকালীন ব্যক্তি অত্যধিক উত্তেজনা, অতিরিক্ত আত্মবিশ্বাস, ঝুঁকিপূর্ণ আচরণ, এবং বাস্তবতাকে অবহেলা করার মতো লক্ষণ প্রদর্শন করে। কগনিটিভ বিহেভিয়ার থেরাপি (CBT) ম্যানিয়ার উপসর্গগুলো নিয়ন্ত্রণ করতে সহায়ক হতে পারে। ম্যানিয়ার জন্য সিবিটির কয়েকটি কার্যকর টেকনিক ১. কগনিটিভ রিস্ট্রাকচারিং (Cognitive Restructuring) পদ্ধতি: ম্যানিয়ার সময় সৃষ্ট অপ্রয়োজনীয় […]

ম্যানিয়ার জন্য সিবিটি থেরাপির (CBT) কিছু টেকনিক যা নিজের উপর এপ্লাই করা যায় Read More »

Virtual Therapy for OCD: Empowering Recovery in Bangladesh

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Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that affects individuals worldwide, including those in Bangladesh. OCD is characterized by intrusive, distressing thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to alleviate anxiety. Recognizing the importance of accessible and effective support, virtual therapy has emerged as a transformative solution for individuals seeking

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Virtual Therapy: Embracing Change – Navigating Aging and Life Transitions in Bangladesh

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Life is a journey filled with various transitions, and one of the most profound is the process of aging. As individuals in Bangladesh face the natural progression of time, they may encounter challenges related to aging and life transitions. These changes can impact emotional well-being, relationships, and self-identity. This article explores the symptoms, causes, importance,

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Internet Counseling: Embracing Imperfections – Managing Perfectionism and High Standards in Bangladesh

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Perfectionism and high standards are traits that are often celebrated for their pursuit of excellence. However, for some individuals in Bangladesh, these traits can become a source of distress and dissatisfaction. Striving for perfection and setting unrealistically high standards can lead to stress, anxiety, and self-criticism. This article explores the symptoms, causes, importance, and issues

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Online Therapy: Enhancing Emotional Intelligence and Interpersonal Skills in Bangladesh

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Emotional intelligence and interpersonal skills are crucial aspects of personal and professional success, enabling individuals to navigate relationships, communicate effectively, and manage emotions. In Bangladesh, where strong social connections and effective communication are highly valued, developing these skills is essential. This article explores the symptoms, causes, importance, and issues related to emotional intelligence and interpersonal

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Virtual Counseling: Embracing Individuality Amidst Cultural and Societal Expectations in Bangladesh

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Cultural and societal expectations play a significant role in shaping the lives of individuals in Bangladesh. While these norms can provide a sense of belonging, they can also create immense pressure to conform, leading to emotional distress and internal conflicts. This article explores the symptoms, causes, importance, and issues related to coping with cultural and

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Internet Counseling: Empowering Decision-Making and Overcoming Indecisiveness in Bangladesh

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Decision-making is an integral part of life, shaping our personal and professional trajectories. However, for some individuals, indecisiveness can become a persistent challenge, hindering progress and causing emotional distress. In the context of Bangladesh, where cultural values and societal expectations play a significant role, decision-making can be particularly complex. This article explores the symptoms, causes,

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Online Therapy: Finding Meaning and Purpose amidst Existential Crises in Bangladesh

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In the complex tapestry of life, individuals may find themselves grappling with existential crises, questioning the meaning and purpose of their existence. In Bangladesh, where cultural and societal values play a significant role in shaping identities, existential struggles are not uncommon. This article delves into the symptoms, causes, importance, and issues related to existential crises

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Virtual Counseling: Navigating Technology and Internet Addiction in Bangladesh

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In the era of technology, the internet has become an integral part of our daily lives, offering immense benefits and conveniences. However, excessive use of technology and the internet can lead to addiction, causing a range of physical, emotional, and social challenges. In Bangladesh, where internet usage is rapidly increasing, technology addiction has become a

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Virtual Counseling for Postpartum Depression: Nurturing Maternal Well-Being in Bangladesh

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The journey of motherhood is filled with joy and wonder, but it can also bring unexpected challenges, including postpartum depression. In Bangladesh, where the cultural significance of motherhood is deeply ingrained, the issue of postpartum depression is often overlooked. Recognizing the importance of providing accessible and effective support, virtual counseling has emerged as a transformative

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