Focusing Psychotherapy: A Comprehensive Review of Its Services and Effectiveness
Focusing Psychotherapy is a therapeutic approach that emphasizes self-awareness, emotional processing, and deep introspection to help individuals navigate mental health challenges. Rooted in humanistic psychology and developed by Eugene Gendlin, this method encourages clients to tune into their bodily sensations and inner experiences to uncover hidden emotions and unresolved psychological conflicts. This review will explore […]
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