Counselling

The journey of young adulthood can be both exhilarating and challenging as individuals navigate the process of self-discovery and identity formation. In Bangladesh, where societal expectations and cultural norms can exert significant influence, young adults may experience an identity crisis. This inner conflict can lead to confusion, anxiety, and a sense of detachment. Therapy provides […]

Mental health is an essential aspect of overall well-being, particularly in the context of education. In Bangladesh, the importance of mental health awareness in schools and universities is gaining recognition as the well-being of students directly impacts their academic performance and personal growth. This article explores the various mental health awareness initiatives in educational institutions

Being an expatriate child comes with unique challenges, especially when adjusting to a new cultural environment in Bangladesh. The amalgamation of different customs, languages, and societal norms can be overwhelming for young expatriates. These cultural challenges may manifest as emotional and behavioral issues, impacting their overall well-being and development. This article explores the symptoms, causes,

Academic burnout is a pervasive issue among students in Bangladesh, especially in the highly competitive educational environment. The pressure to excel academically and rigorous study routines can lead to emotional and physical exhaustion. As a result, students may experience academic burnout, hindering their performance and overall well-being. This article sheds light on the symptoms, causes,

Returning to one’s homeland after living abroad can be a bittersweet experience for migrants. While they reunite with loved ones and familiar surroundings, the readjustment process can be challenging. Returning migrants in Bangladesh often face adjustment difficulties as they encounter changes in lifestyle, cultural norms, and societal expectations. This article explores the symptoms, causes, importance,

Caregivers play a crucial role in providing support and care to their loved ones, but the emotional toll of caregiving can sometimes lead to compassion fatigue. In Bangladesh, where family caregiving is deeply rooted in the culture, compassion fatigue is a prevalent issue among caregivers. The constant emotional and physical demands of caregiving can result

An existential crisis is a profound and unsettling questioning of one’s purpose, meaning, and existence. In Bangladesh, where cultural and societal norms play a significant role, individuals may experience existential crises when grappling with life’s fundamental questions. The uncertainty and introspection during an existential crisis can lead to emotional distress and feelings of isolation. This

Natural disasters and emergencies can have a profound impact on the mental and emotional well-being of survivors. In Bangladesh, a country vulnerable to frequent cyclones, floods, and other calamities, individuals may experience various distressing symptoms following such events. Counseling for survivors of natural disasters and emergencies plays a crucial role in helping them process their

Emotional regulation is critical to mental well-being, especially for adolescents who face challenges during their formative years. In Bangladesh, just like anywhere else, emotional regulation is crucial in maintaining a balanced and healthy lifestyle. This article sheds light on the symptoms, causes, and importance of emotional regulation for Bangladeshi adolescents. Additionally, we will explore the

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time, commonly during the fall and winter. Understanding this condition and seeking appropriate support is crucial in Bangladesh, where the climate and cultural factors can exacerbate SAD symptoms. This article highlights the symptoms, causes, and importance of supporting individuals with SAD