Counselling

Natural disasters and emergencies can have a profound impact on the mental and emotional well-being of survivors. In Bangladesh, a country vulnerable to frequent cyclones, floods, and other calamities, individuals may experience various distressing symptoms following such events. Counseling for survivors of natural disasters and emergencies plays a crucial role in helping them process their […]

Emotional regulation is critical to mental well-being, especially for adolescents who face challenges during their formative years. In Bangladesh, just like anywhere else, emotional regulation is crucial in maintaining a balanced and healthy lifestyle. This article sheds light on the symptoms, causes, and importance of emotional regulation for Bangladeshi adolescents. Additionally, we will explore the

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time, commonly during the fall and winter. Understanding this condition and seeking appropriate support is crucial in Bangladesh, where the climate and cultural factors can exacerbate SAD symptoms. This article highlights the symptoms, causes, and importance of supporting individuals with SAD

Acculturation stress is a prevalent psychological issue that many immigrants in Bangladesh experience during their transition to a new culture and environment. Adjusting to a new culture while maintaining elements of one’s original culture can be challenging and lead to various stressors. In this article, we will explore the symptoms and causes of acculturation stress

Neurodevelopmental disorders are a group of conditions that affect brain function, resulting in difficulties with communication, social interaction, and behavior. In Bangladesh, individuals with neurodevelopmental disorders face unique challenges due to limited awareness, stigma, and access to appropriate support. This article highlights the symptoms, causes, and importance of supporting individuals with neurodevelopmental disorders in Bangladesh.

Imposter syndrome and self-doubt are common psychological challenges hindering personal growth and success. In Bangladesh, where societal expectations and cultural norms can contribute to these issues, addressing them becomes crucial for individuals’ well-being and professional development. This article explores the symptoms, causes, and importance of therapy for imposter syndrome and self-doubt in Bangladesh. Additionally, it

Chronic Fatigue Syndrome (CFS) is a debilitating condition characterized by severe fatigue lasting at least six months and not alleviated by rest. In Bangladesh, individuals with CFS often face challenges in accessing proper support and understanding due to limited awareness about the condition. This article highlights the symptoms, causes, and importance of supporting individuals with

Mental health is an essential aspect of overall well-being, yet it often remains overlooked, especially in rural communities of Bangladesh. Limited access to resources and awareness in these areas has led to a significant disparity in mental health support. This article aims to shed light on the importance of mental health programs tailored to rural

In today’s hyper-connected world, the excessive use of digital devices and screen time has become a growing concern, affecting people’s mental health and overall well-being. In Bangladesh, where technology usage is rapidly increasing, individuals face challenges related to digital addiction and screen time management. This article explores the symptoms, causes, and importance of seeking support

In the heart of Dhaka, the bustling capital of Bangladesh, a new and innovative approach to mental health and well-being has emerged — counseling from the comfort of your own home. In a world where daily routines and challenges often leave little time for self-care, home counseling brings convenience and accessibility to the forefront of