UCLA Counseling and Psychological Services (CAPS) provides essential mental health support to students, offering a wide range of services designed to help them manage academic stress, personal challenges, and mental health concerns. As one of the most comprehensive student counseling services in the nation, CAPS offers individual therapy, group counseling, crisis intervention, and psychiatric services to help UCLA students navigate life’s difficulties. This review takes a closer look at the services offered by UCLA CAPS, eligibility requirements, how to access services, and why it’s a vital resource for student well-being.
Services Offered by UCLA Counseling and Psychological Services
UCLA CAPS provides a variety of services aimed at addressing the unique challenges faced by students. Whether it’s managing stress during midterms, coping with personal issues, or dealing with more complex mental health conditions, CAPS offers the support students need to succeed both academically and personally.
1. Individual Counseling
CAPS offers confidential one-on-one therapy sessions to help students deal with a variety of mental health concerns, including anxiety, depression, relationship issues, and personal stress. These sessions typically last 45-50 minutes and are designed to provide support in managing life’s challenges.
2. Group Counseling
Group therapy is a valuable service at UCLA CAPS, allowing students to connect with others who share similar struggles. Group sessions focus on topics such as stress management, identity exploration, and communication skills, creating a sense of community and shared experience.
3. Psychiatric Services
For students who may benefit from medication, UCLA CAPS offers psychiatric evaluations and ongoing medication management. This service is available after a referral from a CAPS counselor, providing comprehensive care for students with more complex mental health needs.
4. Crisis Intervention
In times of immediate need, CAPS provides urgent support through crisis intervention. Students can access crisis counseling services by calling the CAPS emergency hotline, ensuring they receive timely assistance when they need it most.
5. Workshops and Events
CAPS offers various workshops, events, and training sessions that aim to promote mental health awareness, build coping skills, and reduce stigma around mental health issues. These sessions are often held throughout the year, offering practical strategies to improve mental well-being.
How to Access UCLA Counseling and Psychological Services
Accessing services at UCLA CAPS is a simple process designed to ensure that students receive the support they need in a timely and efficient manner.
1. Triage Assessment
To begin, students must complete a brief triage assessment, which helps CAPS staff determine the most appropriate course of action. Triage assessments are available through telehealth, and students can access these services by calling CAPS directly during designated triage hours.
2. Follow-Up Appointments
After the triage assessment, students can schedule follow-up appointments with a counselor or psychiatrist based on their needs. These appointments are available Monday through Friday during regular office hours, and students can schedule them via the Ashe Patient Portal or by calling CAPS.
3. Drop-In Services
For immediate support, CAPS offers drop-in consultations where students can receive short-term counseling and crisis intervention. This service is available during regular office hours, providing flexible access to support.
Eligibility and Fees
UCLA CAPS services are available to all currently enrolled UCLA students, with the following eligibility details:
- Students with UC SHIP (University of California Student Health Insurance Plan): Services are prepaid through UC SHIP, and there are no additional charges for therapy sessions or group counseling.
- Students without UC SHIP: Services are still available, with a small fee for therapy sessions ($30 per session). Students are encouraged to use their insurance for psychiatric services if applicable.
CAPS also provides a sliding scale for students without UC SHIP who need additional mental health support.
Why UCLA Counseling and Psychological Services Matters
UCLA Counseling and Psychological Services is an invaluable resource for students, offering more than just mental health care. By providing professional support, educational workshops, and peer-led initiatives, CAPS creates a supportive environment that fosters academic success, emotional growth, and overall well-being.
Whether you’re struggling with stress, feeling overwhelmed by personal challenges, or simply need someone to talk to, UCLA CAPS offers the resources you need to thrive during your time at UCLA. With comprehensive mental health support and a focus on student wellness, CAPS plays a critical role in helping students succeed both in their academics and personal lives.
UCLA Counseling and Psychological Services is committed to providing students with the support they need to achieve their full potential. Through individual and group counseling, psychiatric services, workshops, and crisis support, CAPS ensures that UCLA students have access to high-quality mental health services during their academic journey. If you are a UCLA student seeking mental health support, don’t hesitate to reach out to UCLA CAPS to access the services that can help you thrive.