Navigating college life can be challenging, and mental health plays a crucial role in student success. The University of Central Florida (UCF) recognizes this and offers a dedicated resource: Counseling and Psychological Services (CAPS). CAPS provides a range of mental health services aimed at supporting students’ well-being and academic performance.
About UCF CAPS
CAPS is UCF’s primary mental health service provider, offering free, confidential counseling to enrolled students. The center’s mission is to enhance students’ lives by reducing the impact of mental health challenges and promoting resilience and personal growth. Services are designed to be accessible, culturally sensitive, and tailored to the diverse needs of the student body.
Services Offered
CAPS offers a comprehensive suite of services to address various mental health concerns:
- Individual Counseling: Short-term therapy focusing on issues like anxiety, depression, stress, and personal development.
- Group Therapy: Sessions that provide support and skill-building in a group setting, covering topics such as stress management, relationships, and identity.
- Couples and Conjoint Counseling: Therapy for students and their partners to address relationship dynamics and communication.
- Crisis Counseling: Immediate support for students experiencing acute psychological distress.
- Workshops and Outreach: Educational programs on mental health topics, coping strategies, and wellness practices
- Referral Services: Assistance in connecting students with external mental health providers for specialized or long-term care.
Additionally, CAPS offers Tele-mental Health Services, allowing students to access counseling remotely, ensuring flexibility and convenience
Accessing CAPS Services
Students can access CAPS services through various means:
- Appointments: Schedule by calling 407-823-2811 or visiting the CAPS office.
- Walk-In Services: Available for immediate concerns during business hours.
- After-Hours Support: A 24/7 crisis hotline is available by calling 407-823-2811 and pressing 5 to connect with a licensed therapist.
It’s important to note that while CAPS provides short-term counseling, they can assist in referrals for students requiring long-term or specialized care.
Additional Resources
UCF offers supplementary resources to support student mental health:
- Together all: An anonymous, peer-to-peer online community where students can share experiences and support each other, monitored by licensed clinicians.
- Therapy Assistance Online (TAO): A self-guided, interactive program that helps students manage anxiety, depression, and other concerns through educational modules.
- Pawsatively Events: Animal-assisted activities aimed at reducing stress and promoting well-being on campus.
- Mindfulness Workshops: Sessions teaching mindfulness and meditation techniques to enhance focus and reduce stress.
Recognition and Commitment
UCF’s dedication to student mental health has been acknowledged nationally. The university was named to The Princeton Review’s 2025 Mental Health Services Honor Roll, highlighting its commitment to providing quality mental health services and fostering a supportive campus environment.
UCF’s Counseling and Psychological Services (CAPS) stands as a vital resource for students navigating the complexities of college life. With a broad range of services, accessible support, and a commitment to student well-being, CAPS plays a crucial role in fostering a healthy campus community. Students are encouraged to utilize these services to support their mental health and academic success.