Raju Akon - Clinical and Counselling Psychologist

emotional processing

What is Accelerated Experiential Dynamic Psychotherapy (AEDP)?

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Accelerated Experiential Dynamic Psychotherapy (AEDP) is an innovative and rapidly growing approach to psychotherapy that focuses on fostering emotional healing and transformation. Developed by Dr. Diana Fosha in the 1990s, AEDP integrates elements of attachment theory, affective neuroscience, and experiential therapies to help clients access and process deep emotional experiences in a safe and supportive […]

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Common Factors of Psychotherapy: The Key Ingredients of Effective Therapy

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Psychotherapy is an evidence-based treatment that helps individuals manage and overcome emotional, psychological, and behavioral challenges. Despite the vast differences in therapy modalities—such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, and Dialectical Behavior Therapy (DBT)—research suggests that all effective therapies share certain common factors that contribute to successful outcomes. The Common Factors Model

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