communication skills therapy Archives

San Diego Relationship Counseling: Rebuilding Connections and Strengthening Partnerships

Maintaining a strong, healthy relationship is not always easy. Life stress, communication breakdowns, and emotional distance can challenge even the strongest partnerships. Fortunately, couples in California have access to high-quality San Diego relationship counseling services designed to restore connection, rebuild trust, and strengthen bonds. In this article, we explore what relationship counseling in San Diego […]

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Interpersonal Psychotherapy (IPT): A Comprehensive Guide

Interpersonal Psychotherapy (IPT) is a time-limited, evidence-based therapy designed to help individuals improve their relationships and alleviate symptoms of depression and other mood disorders. Unlike other forms of psychotherapy that focus on deep-rooted unconscious conflicts or cognitive patterns, IPT is practical, structured, and relationship-focused. This guide will explore what IPT is, how it works, its