CBT Archives - Raju Akon

Psychotherapy vs. Counseling: Key Differences, Benefits, and Which One is Right for You?

When seeking mental health support, you may come across the terms “psychotherapy” and “counseling.” While they are often used interchangeably, they have distinct differences in approach, duration, and goals. Understanding these differences can help you determine which option best suits your needs. What is Psychotherapy? Psychotherapy, also known as talk therapy, is a long-term treatment […]

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Why Psychotherapy? Understanding Its Importance and Benefits

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Psychotherapy, often referred to as talk therapy, is a structured and evidence-based approach to mental health care that helps individuals navigate emotional challenges, manage mental health disorders, and improve overall well-being. With numerous therapeutic techniques available, psychotherapy offers personalized support for people dealing with anxiety, depression, trauma, and other psychological issues. But why should one

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15 Best Psychological Treatments and Process In Bangladesh

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In recent years, Bangladesh has made significant strides in recognizing and addressing mental health issues within its population. With an increasing awareness of the importance of mental well-being, there has been a growing demand for psychological treatments and processes that cater to the diverse needs of individuals across the country. From traditional therapies to modern

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CBT Treatment in Bangladesh: A Transformative Approach by Raju Akon, MPhil

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In the heart of Bangladesh’s evolving mental health landscape stands Raju Akon, MPhil—a beacon of transformation and hope. As a skilled and compassionate counseling psychologist, Raju Akon has harnessed the power of Cognitive Behavioral Therapy (CBT) to guide individuals on a journey of self-discovery, healing, and personal growth. In a society where mental health has

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