In the bustling city of Chicago, individuals seeking mental health support have access to a variety of therapeutic approaches. One such approach is mindfulness-infused psychotherapy, which combines traditional therapeutic techniques with mindfulness practices to enhance self-awareness and emotional regulation. A prominent provider of this integrative therapy was Chicago Mindful Psychotherapy, which has recently merged with Andersonville Psychology to form Andersonville Mindfulness & Psychology.
The Evolution of Chicago Mindful Psychotherapy
Established in 2008 by Georgia Jones, Chicago Mindful Psychotherapy (CMP) specialized in offering psychotherapy services infused with mindfulness for individuals, couples, and families. Their team of skilled clinicians provided support for various mental health concerns, including anxiety, depression, trauma, and relationship issues. In January 2020, CMP was acquired by Andersonville Psychology, leading to a collaborative effort to enhance mental health services in the community.
By January 2024, the two practices fully integrated under the new name Andersonville Mindfulness & Psychology, aiming to increase access to trauma-informed, evidence-based, mindfulness-infused, and LGBTQ+ affirmative psychotherapy and psychological services.
Services Offered
Andersonville Mindfulness & Psychology provides a comprehensive range of services designed to meet diverse mental health needs:
- Individual Therapy: Personalized sessions focusing on various issues such as anxiety, depression, trauma, and life transitions.
- Couples and Family Therapy: Support for relationship dynamics, communication enhancement, and conflict resolution.
- Group Therapy and Workshops: Facilitated group sessions and workshops aimed at specific topics like mindfulness practices, stress management, and personal growth.
- Psychological Testing: Comprehensive assessments to inform diagnosis and treatment planning.
- Gender Affirmative Services: Specialized support for individuals navigating gender identity and expression.
- Meditation Support: Guidance in incorporating mindfulness and meditation into daily life to promote mental well-being.
These services are delivered by a team of highly skilled clinicians with specialties that include the integration of mindfulness skills and meditation, as well as addiction and recovery support, somatic-based therapeutic practices, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT).
The Role of Mindfulness in Psychotherapy
Mindfulness involves maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment. Incorporating mindfulness into psychotherapy can help individuals:
- Enhance Self-Awareness: Recognize and understand personal thought patterns and emotional responses.
- Improve Emotional Regulation: Develop skills to manage and respond to emotional experiences effectively.
- Reduce Stress and Anxiety: Utilize mindfulness techniques to calm the mind and reduce physiological stress responses.
- Foster Acceptance: Cultivate a non-judgmental attitude towards oneself and experiences, promoting self-compassion.
By integrating mindfulness practices, therapists at Andersonville Mindfulness & Psychology assist clients in developing a deeper connection with themselves, leading to meaningful and lasting change.
Accessing Services
Andersonville Mindfulness & Psychology is committed to making mental health services accessible to a broad audience. They offer reduced-fee services through a limited number of slots with their therapists and clinical interns, ensuring that therapy is available to those who may not typically have access.
Contact Information:
- Address: 5537 N Clark St, 2nd floor, Chicago, IL 60640
- Phone: (773) 570-1220
- Website: andersonville.com
Conclusion
The merger of Chicago Mindful Psychotherapy and Andersonville Psychology into Andersonville Mindfulness & Psychology represents a significant advancement in providing comprehensive, mindfulness-infused mental health services in Chicago. By integrating traditional therapeutic approaches with mindfulness practices, they offer clients a holistic path to healing and personal growth.