Ebb and Flow Psychotherapy: Embracing Change and Healing
Ebb and Flow Psychotherapy is a holistic approach to mental health treatment that acknowledges the natural rhythms of emotional experiences. Just like the ocean tides, emotions fluctuate—sometimes rising in intensity and other times receding. This therapeutic model encourages individuals to embrace these shifts rather than resist them, fostering self-awareness, resilience, and personal growth. What is […]
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