Counselling

Academic burnout is a pervasive issue among students in Bangladesh, especially in the highly competitive educational environment. The pressure to excel academically and rigorous study routines can lead to emotional and physical exhaustion. As a result, students may experience academic burnout, hindering their performance and overall well-being. This article sheds light on the symptoms, causes, […]

Returning to one’s homeland after living abroad can be a bittersweet experience for migrants. While they reunite with loved ones and familiar surroundings, the readjustment process can be challenging. Returning migrants in Bangladesh often face adjustment difficulties as they encounter changes in lifestyle, cultural norms, and societal expectations. This article explores the symptoms, causes, importance,

Caregivers play a crucial role in providing support and care to their loved ones, but the emotional toll of caregiving can sometimes lead to compassion fatigue. In Bangladesh, where family caregiving is deeply rooted in the culture, compassion fatigue is a prevalent issue among caregivers. The constant emotional and physical demands of caregiving can result

An existential crisis is a profound and unsettling questioning of one’s purpose, meaning, and existence. In Bangladesh, where cultural and societal norms play a significant role, individuals may experience existential crises when grappling with life’s fundamental questions. The uncertainty and introspection during an existential crisis can lead to emotional distress and feelings of isolation. This

Natural disasters and emergencies can have a profound impact on the mental and emotional well-being of survivors. In Bangladesh, a country vulnerable to frequent cyclones, floods, and other calamities, individuals may experience various distressing symptoms following such events. Counseling for survivors of natural disasters and emergencies plays a crucial role in helping them process their

Emotional regulation is critical to mental well-being, especially for adolescents who face challenges during their formative years. In Bangladesh, just like anywhere else, emotional regulation is crucial in maintaining a balanced and healthy lifestyle. This article sheds light on the symptoms, causes, and importance of emotional regulation for Bangladeshi adolescents. Additionally, we will explore the

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time, commonly during the fall and winter. Understanding this condition and seeking appropriate support is crucial in Bangladesh, where the climate and cultural factors can exacerbate SAD symptoms. This article highlights the symptoms, causes, and importance of supporting individuals with SAD

Acculturation stress is a prevalent psychological issue that many immigrants in Bangladesh experience during their transition to a new culture and environment. Adjusting to a new culture while maintaining elements of one’s original culture can be challenging and lead to various stressors. In this article, we will explore the symptoms and causes of acculturation stress

Neurodevelopmental disorders are a group of conditions that affect brain function, resulting in difficulties with communication, social interaction, and behavior. In Bangladesh, individuals with neurodevelopmental disorders face unique challenges due to limited awareness, stigma, and access to appropriate support. This article highlights the symptoms, causes, and importance of supporting individuals with neurodevelopmental disorders in Bangladesh.

Imposter syndrome and self-doubt are common psychological challenges hindering personal growth and success. In Bangladesh, where societal expectations and cultural norms can contribute to these issues, addressing them becomes crucial for individuals’ well-being and professional development. This article explores the symptoms, causes, and importance of therapy for imposter syndrome and self-doubt in Bangladesh. Additionally, it