In the digital era, social media has become an integral part of our lives, connecting us with others, disseminating information, and providing entertainment. However, excessive use and negative experiences on social media can lead to social media stress, causing emotional and psychological challenges. In Bangladesh, where the adoption of social media platforms has skyrocketed in recent years, telehealth counseling emerges as an essential and effective solution for coping with the stress arising from social media.
Symptoms and Causes of Social Media Stress in Bangladesh:
1. Emotional Distress: Frequent use of social media may lead to feelings of anxiety, loneliness, and depression due to social comparison and fear of missing out (FOMO).
2. Sleep Disturbances: Excessive screen time and engagement with social media can disrupt sleep patterns, leading to fatigue and restlessness.
3. Cyberbullying: Online harassment and cyberbullying are prevalent issues on social media platforms, causing emotional distress and low self-esteem.
4. Addiction: Addiction to social media can lead to neglecting real-life responsibilities, affecting academic and professional performance.
5. Information Overload: The constant stream of information on social media can be overwhelming, causing cognitive fatigue and stress.
The Importance of Telehealth Counseling in Bangladesh:
Telehealth counseling offers a convenient and accessible platform for individuals to seek professional help for coping with social media stress. In a country like Bangladesh, where mental health resources may be limited, telehealth bridges the gap by providing counseling services to those who might not have easy access to mental health professionals.
Issues Regarding Telehealth Counseling for Social Media Stress in Bangladesh:
1. Stigma: Mental health stigma still exists in Bangladeshi society, which might discourage some individuals from seeking counseling services.
2. Internet Connectivity: Rural areas might face challenges in accessing reliable internet connections, hindering the availability of telehealth services.
3. Digital Literacy: Some individuals, particularly the older population, might struggle with using telehealth platforms effectively.
Treatment Process and Components of Telehealth Counseling for Social Media Stress:
1. Assessment: The counseling psychologist, Raju Akon, will conduct an initial assessment to understand the individual’s specific social media stress triggers and symptoms.
2. Goal Setting: Collaboratively, the counselor and the individual will establish personalized goals to address the issues and improve well-being.
3. Cognitive-Behavioral Techniques: Cognitive restructuring and behavioral strategies will be employed to challenge negative thought patterns and promote healthier social media usage.
4. Relaxation Techniques: Techniques such as deep breathing and progressive muscle relaxation will be taught to manage stress and anxiety.
5. Social Skills Training: Counseling sessions will focus on enhancing communication skills and assertiveness to deal with online conflicts effectively.
Self-Help Techniques for Coping with Social Media Stress:
1. Limit Screen Time: Set specific time limits for social media usage to prevent information overload and reduce anxiety.
2. Diversify Offline Activities: Engage in hobbies, sports, or social gatherings to balance online and offline life.
3. Filter Content: Unfollow accounts that trigger negative emotions and follow those that inspire and motivate.
4. Practice Mindfulness: Mindfulness exercises can help stay grounded and reduce the impact of social media-induced stress.
5. Seek Social Support: Talk to friends, family, or online support groups to share experiences and seek validation.
In Bangladesh, where social media usage is rapidly increasing, telehealth counseling offers an indispensable avenue for coping with social media stress. Raju Akon, a professional counseling psychologist, provides valuable support to individuals who are away from Dhaka or face communication challenges in accessing regular counseling. Through telehealth counseling, individuals can learn effective strategies to manage their social media usage, enhance emotional well-being, and lead healthier lives. For those interested in seeking counseling with Raju Akon, they can reach out via email at info@rajuakon.com or contact 01715187832.